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Dreams Come True for Maggie Vessey 

By Mark Winitz 

Maggie Vessey

 
When Maggie Vessey won the women’s 800-meter race at the prestigious Herculis Super Grand Prix meet in Monaco on July 28, the resident of Santa Cruz, Calif. stunned the world. Vessey’s time of 1 minute 57.84 seconds was a world-leading mark in 2009, and the fastest time by an American since Jearl Miles-Clark topped the U.S. list in 2004 with a 1:57.27 clocking. Vessey’s performance now ties her for seventh place with Joetta Clark on the U.S. all-time list. 

For Vessey, 27, her first sub-2:00 achievement—and new personal record by more than two seconds—couldn’t come at a more opportune time. The 5-7, 127-pound athlete’s race in Monaco was just three days before the IAAF’s qualifying deadline for the World Outdoor Championships in Berlin, Germany (August 15-23). By bettering the IAAF’s “A” qualifying standard of 2:00.00, Vessey earned a spot on the Team USA roster headed to the Championships. 

“I’m in a dream right now. It’s more than my wildest imagination,” Vessey said from her Santa Cruz home where she was taking a short breather before heading to Berlin. “To run 1:57 and be ranked among the best Americans ... to be ranked number one in the world ... they’re things I didn’t even dare to dream about.” 

For sure, the 2005 graduate of Cal Poly-San Luis Obispo has registered an outdoor season beyond most people’s imaginations. Besides making her first national team, Vessey ran rapid-fire personal bests four times at 800m in the space of two months leading up to Worlds. Going into the ’09 campaign, her PR was 2:02.01 which she recorded while placing fifth at the 2008 U. S. Olympic Track & Field Trials. Last May 30th, Vessey lowered that PR to 2:01.49 at the Reebok Grand Prix Classic meet in New York. 

But a huge win a week later in 2:00.18 at the Nike Prefontaine Classic demonstrated Vessey’s real potential—a talent in which the USA Track & Field Foundation had invested by awarding her an elite athlete developmental grant of $4,000 last April. The victory at Pre, where she beat reigning Olympic champion Pamela Jelimo, opened doors for the graduate of Soquel High School. She obtained sponsorship support from New Balance. 

Victor Sailer photo

Athlete manager/agent Ray Flynn, who brought Vessey into his stable of world class athletes last Spring, now had a solid performance to get the athlete invitations to prominent meets. And, the invitations came—to compete in the biggest meets on the European tour. 

After placing fourth in the 800 meters at the U.S. Outdoor Championships in Eugene last June, she needed those big international races to chase the sub-2:00 standard that would give her an opportunity to earn a slot on the U.S. World Champs team. 

Vessey’s 2:00.13 (another PR) win at the Golden Gala meet in Rome, Italy on July 24 came exceedingly close to the standard. Four days later she faced her last opportunity, in Monaco. 

How did she deal with the pressure? 

“I think a lot of it was taking the focus off of the standard and making the world team. I told myself that life goes on. It wasn’t a life or death situation,” Vessey said. “If I made the team, then awesome. If not, there still would be other opportunities ahead. But, deep down there was a part of me that said I could do it. All season I’d been going into new territory,” 

Vessey began the race in lane one and decided that was the best place to position herself to save the precious time she needed. After one lap she was positioned towards the back of the pack. But, with 200 meters remaining, still running on the rail, a gap opened in front of Vessey allowing her to move up behind leader Mariya Savinova of Russia. Appearing relaxed and in control, Vessey swung to the outside on the final turn and swept past Savinova to victory. 

“Finally, it all came together,” said Vessey’s coach, Greg Brock, about the Monaco race. “It seemed for a long time Maggie’s workouts were way ahead of what we were seeing in race results. And, part of it was Maggie taking a risk and getting involved in the race. When Maggie slipped that gap, it was an athletic movement that she did beautifully. After that I said ‘Maggie you can do it now.’” 

Vessey’s early roots as a 400 meter runner might also have helped her in a race where nine women broke two minutes. 

Early Dream Almost Escapes

In high school, Maggie Vessey competed at 400 meters for Monte Vista Christian High School (Watsonville, Calif.), and then transferred to Soquel High School (Soquel, Calif.) as a prep junior. She competed at the California high school championship state meet three times at 400 meters. Her prep PR of 54.60 came in her senior year at the Golden West Invitational. Vessey holds the Santa Cruz County high school records for 200 and 400 meters. 

When Vessey graduated in 2000, her mother, Cher, gave her a surprise graduation gift: She took her to the U.S. Olympic Track & Field Trials in Sacramento. 

“I remember watching and being in awe of the athletes there,” said Vessey, “I was about to head off to the college, and I just kept thinking, wow, maybe one day I can do this. Going to the Trials became my dream.” 

Vessey’s prep productivity at 400 meters earned her an athletic scholarship to Cal Poly-SLO where she moved up to the two-lap distance under the wing of veteran coach Terry Crawford. As a senior, Vessey placed second at the 2005 NCAA Championships in 2:03.1. She was also a two-time Big West Conference champion in the 800. 

Maggie Vessey
Victor Sailer photo

After college graduation, Vessey moved to Southern California and joined the Santa Monica Track Club under the wing of Joe Douglas. It was a frustrating experience, according to Vessey, as she struggled with injuries in 2006 and 2007. 

“I’d go out to practice and I just wasn’t able to run,” she said. 

Vessey was in pain and she didn’t know why. She moved back home to Santa Cruz where she sought solace and support from her mom, and her sister, Katy, with whom she lived rent free. Eventually, a stress fracture of the femoral head in her hip was diagnosed. At that point, Vessey seriously thought about giving up track. 

“I hadn’t been productive in the sport in three years,” Vessey said. “I didn’t want to be the person who was hanging on to a dream that wasn’t going to come true. I couldn’t afford an apartment. I kept asking myself ‘where are you in life?’” 

She started looking for jobs in Santa Cruz. Several times Vessey began filling out applications for the Peace Corps, but each time she put them down and headed out for an easy run. 

Back On Track

Eventually, her hip healed and the young athlete began doing some of her favorite workouts “for fun” on the track at Santa Cruz High School. 

That’s where, in early 2008, Vessey hooked up with Greg Brock, the Santa Cruz High School and Santa Cruz Track Club coach whom she had informally known since her early prep days. 

“My first thought was that I’ve never coached anyone with this kind of talent,” said Brock , a two-time All-American at Stanford who placed fifth at the 1972 U.S. Olympic Marathon Trials. “Then I got to thinking, who are you trying to kid?” 

Brock’s experience in coaching stretches back to his days as a prolific high school runner. As a student of the sport, he provided advice to his friends on other teams. He eventually went on to obtain a Masters degree in Exercise Physiology. 

Said Vessey: “What I liked immediately about Greg is that he didn’t start telling me what I should be doing. Instead, he started asking me questions. What have you been doing? What do you want to do? I was pretty strung out at that point. I was open to listen, and he had the right things to say. He had an honest, authentic approach. Most importantly, he began rebuilding my confidence in myself.” 

Brock shifted Vessey’s training away from over-distance and higher mileage, a regimen with which she was never very comfortable. Today, her training schedule is more suitable for a middle distance athlete who can flourish when she stays healthy. It incorporates running quality rather than quantity, solid cardiovascular and strength training workouts in the exercise room, and time for recovery. Vessey doesn’t keep a log of weekly mileage. 

“Maggie has a great work ethic,” Brock said. “And, my system depends on consistency and not getting athletes injured. If they show up every day, you can [help the athlete] make seamless improvements from one day to the next.” 

Indeed, Brock was instrumental in resurrecting Vessey’s dream of competing in the Trials and lifting her light-years beyond. Although her then-PR of 2:02.01 at the ’08 Trials was less than a second out of coveted third place, Vessey wasn’t disappointed. 

“Just making the final and placing fifth was amazing for me,” Vessey related. “It was a rebuilding year. I was coming from a point where I hadn’t stepped on a track in two years. I never thought I could make the team, so when I got so close, I exceeded every dream.” 

And, what about Vessey’s astonishing season just one year later when she finds herself, literally, on the top of the world? Has the magnitude of her accomplishments sunk in? 

“People have been telling me that I should have been running these times years ago, but I just didn’t believe them,” Vessey admitted. “I wasn’t ready to do it. And, now, I still don’t know if I’m ready to do it. But, I am.” 

Plus each big step, all the way to the World Championships, gives Maggie Vessey more reason to believe in herself. 

“I guess now I have the confidence to get to the starting line and just roll the dice. There’s a lot more I want to accomplish. And, hopefully, I’ll drop down a little further on that U.S. list,” she said.

Story published in early August, 2009

© 2009 Mark Winitz and Pacific Association. All rights reserved.

Maggie Vessey’s Typical Training Week (Pre-Season)

Sunday - Off day 

Monday and Wednesday

A.M.  Exercise room, 2 hours. Includes (1) 48 minutes of aerobic work on the elliptical machine, exercycle, rowing machine, stair-stepping machine, (2) strength training (lunges, pull-ups, pushups, dips, core exercises), and (3) stretching.

P.M.  Track Workout. Repeats (might be sprint oriented or longer but rarely over 600 meters). 

Tuesday and Thursday

Trail run, easy 4-1/2 miles. 

Friday

A.M.  Exercise room (same as Monday/Wednesday)

P.M.   Easy 4-1/2 mile run 

Saturday

High quality track workout (for example, multiple sets of 4x200 meters totaling 800 meters each set). 

Maggie Vessey - USATF Bio

www.usatf.org/athletes/bios/Vessey_Maggie.asp